Bands for deliberate practice in calisthenics push your limits After training in so many different forms of fitness for so long, you eventually have trouble progressing. You hit
Strength Training Needs To Be Your Foundation – Body Weight And Barbells I was on holidays in Maui for my 2nd wedding anniversary and being the fitness addict
I’ll admit I’m pretty intense when it comes to fitness training. Since I’m an avid hockey player who won’t settle for anything less than elite (in beer league
Before and After One of my least favorite things the fitness industry gives us is the before and after. They are literally at any corner of the internet
