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Nutrition
Anyone who knows me and my insane schedule knows for the past 3 years I have been a hardcore intermittent faster. 2 meals a day, fast from
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Nutrition
Something I have come to realize over the last little is how my personal state of worth is always showing in my health. My personal self worth and
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Fitness
Someone asked me the other day what a “home fitness addict” is. Since I named our company after it, and preach it all the time, it was an
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Fitness
Ah time. The one thing that everyone has in common and yet everyone uses so differently. Its also the one thing that baffles me about people today. I
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Strength
Flexibility is not my forte. In fact I am probably one of the least flexible people I know who trains regularly. Its also one of the most laborious
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Strength
With Challenge comes change – Tony Horton Do you challenge yourself every day? If you do you are growing as a person both physically and mentally. Congrats to
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Fitness
This progress shows more how I developed mentally more so then my physical. I looked like the first picture for years. The after photo is really only the
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Fitness
Are you a beer league bum? Pretty bold question, but are you? Are you a beer league weekend warrior that plays soft ball, hockey, soccer, or some
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Fitness
Define your idea of fitness success I have been in this fitness game for a long time. 16 years to be exact. But only recently did I
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Nutrition
…….is food! This took me years to realize so don’t make the same mistake I did. All to often people will ask me what protein I use, or
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