Home Fitness Addicts - We don't need no stinkin' gym!

why I started eating breakfast again after 3 years fasting

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Anyone who knows me and my insane schedule knows for the past 3 years I have been a hardcore intermittent faster. 2 meals a day, fast from

Nutrition

Personal worth and philosophy is showing in your health

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Something I have come to realize over the last little is how my personal state of worth is always showing in my health. My personal self worth and

Fitness

What is a “Homefitness addict”

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Someone asked me the other day what a “home fitness addict” is. Since I named our company after it, and preach it all the time, it was an

Fitness

Time

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Ah time. The one thing that everyone has in common and yet everyone uses so differently. Its also the one thing that baffles me about people today. I

Strength

Stretching for performance and sanity

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Flexibility is not my forte. In fact I am probably one of the least flexible people I know who trains regularly. Its also one of the most laborious

Strength

What Did you challenge your self with today?

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With Challenge comes change – Tony Horton Do you challenge yourself every day? If you do you are growing as a person both physically and mentally. Congrats to

Fitness

Fitness Needs to be mental as well as physical

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This progress shows more how I developed mentally more so then my physical. I looked like the first picture for years. The after photo is really only the