Author:
Fitness
Fitbit mentality is making you a sloth People as a whole are getting lazier. Do a quick search to find some data and there is study
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Fitness
For those who actually enjoy working out and want more of it! For the past year or so, my brother and I have really gotten into the love
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Weight Loss
How I employed a fat loss strategy to finally loose some stubborn weight! Weight loss, or more particular, fat loss is at the top of almost everyone’s
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Strength
Fail to succeed “Falling is part of getting better.” – Darren Hardy This past year I have gotten really into personal development. Continuous growth and development for
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Weight Loss
Its all about the people you surround yourself with For about two years now me and my bro have become training bros. We were always close growing
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Fitness
An important tool – the Fitness tracker A very important tool I use that has really helped me both reach my goals but also stay on track is
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Fitness
Activity level then vs now One thing that always gets me when I speak with people at work, at hockey, ball or at events about fitness, health and
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Calisthenics
All too often someone will ask me how I train, usually on a hockey team at ball or at work. But when I tell them or show them
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Fitness
One thing that has really helped my fitness goals over the last year has been structuring my routines, workouts, exercise selection, rep schemes, weights and cycles of time
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Calisthenics
Consistency In Fitness Often people ask me how I am so committed to my fitness journey. How I have “so much time” to work workout, where I
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