Strength
Stretching for performance and sanity
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Flexibility is not my forte. In fact I am probably one of the least flexible people I know who trains regularly. Its also one of the most laborious
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Category: Strength
Strength
What Did you challenge your self with today?
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With Challenge comes change – Tony Horton Do you challenge yourself every day? If you do you are growing as a person both physically and mentally. Congrats to
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Fitness
How to avoid over training, if you well, like to “over train”
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For those who actually enjoy working out and want more of it! For the past year or so, my brother and I have really gotten into the love
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Strength
Fail To succeed
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Fail to succeed “Falling is part of getting better.” – Darren Hardy This past year I have gotten really into personal development. Continuous growth and development for
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Fitness
Make A Routine With A Plan
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One thing that has really helped my fitness goals over the last year has been structuring my routines, workouts, exercise selection, rep schemes, weights and cycles of time
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Calisthenics
Using Bands In Calisthenics To Progress Quickly
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Bands for deliberate practice in calisthenics push your limits After training in so many different forms of fitness for so long, you eventually have trouble progressing. You hit
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Strength
Strength Training Needs To Be Your Foundation – Body Weight And Barbells
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Strength Training Needs To Be Your Foundation – Body Weight And Barbells I was on holidays in Maui for my 2nd wedding anniversary and being the fitness addict
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Calisthenics
Switching Your Training Focus
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Training Focus One of the most radical shifts I did in my training about 1 year ago was switching to a “strength” focus from a “pump” and “swole”
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Calisthenics
Your Calisthenics Journey – Some Advice
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We have learned a lot on our journey of body weight training, I have found a lot of things that helped move us into our goals. We feel
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