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Progressions And Deliberate Practice

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One thing I have learned to apply in my life over time, and over the vast majority of things I do every day, is the idea of deliberate

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We have learned a lot on our journey of body weight training, I have found a lot of things that helped move us into our goals. We feel

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I am a cliché killer. I hate average. I hate normal. I hate doing things like everyone else. I hate what is expected. I hate conforming. Show me

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When I was away on vacation, I saw some of the most interesting exercise selection by people in the gym. You could tell these people had very little