Fitness Archives - Home Fitness Addicts

What is a “Homefitness addict”

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Someone asked me the other day what a “home fitness addict” is. Since I named our company after it, and preach it all the time, it was an

Fitness

Time

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Ah time. The one thing that everyone has in common and yet everyone uses so differently. Its also the one thing that baffles me about people today. I

Fitness

Fitness Needs to be mental as well as physical

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This progress shows more how I developed mentally more so then my physical. I looked like the first picture for years. The after photo is really only the

Fitness

Are you a Beer league bum?

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Are you a beer league bum? Pretty bold question, but are you? Are you a beer league weekend warrior that plays soft ball, hockey, soccer, or some

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Define fitness success on your own terms

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Define your idea of fitness success I have been in this fitness game for a long time. 16 years to be exact. But only recently did I

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Get rid of the “fit bit” and actually do something. A wake up call post

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Fitbit mentality is making you a sloth People as a whole are getting lazier. Do a quick search to find some data and there is study

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How to avoid over training, if you well, like to “over train”

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For those who actually enjoy working out and want more of it! For the past year or so, my brother and I have really gotten into the love

Fitness

Fitness Tracker

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An important tool – the Fitness tracker A very important tool I use that has really helped me both reach my goals but also stay on track is

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Activity level then and now

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Activity level then vs now One thing that always gets me when I speak with people at work, at hockey, ball or at events about fitness, health and

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Make A Routine With A Plan

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One thing that has really helped my fitness goals over the last year has been structuring my routines, workouts, exercise selection, rep schemes, weights and cycles of time

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